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A free 15 minute introduction call to meet your counsellor and see whether I’m the right fit for you.
What the call is for
Explain how I work, including approaches I use and what you can expect from sessions.
Discuss practical details: session length, frequency, fees, confidentiality, cancellations, and whether online or face-to-face is best for you.
Answer any questions you have about the process.
Decide together whether to start regular sessions, try a short trial period, or explore other options if I’m not the best fit.
What to expect
A relaxed, non-judgmental conversation — not a full therapy session.
A focus on understanding your needs and goals.
Clear, honest feedback about whether my experience and approach match what you need.
No obligation to continue.
How to prepare
Think briefly about the main issues you want support with and what you hope to achieve.
Have a list of any questions you want to ask (for example about approach, scheduling, accessibility, or fees).
If relevant, bring notes on current medications, other supports, or previous therapy history — only if you feel comfortable sharing.
Practical details
Length: 15 minutes.
Cost: free.
Format: online (video) or phone — we’ll confirm what works best when arranging the appointment.
Confidentiality: this call is confidential. I’ll explain limits of confidentiality (e.g., risk concerns) during the conversation.
If you’d like to book a free introduction call, tell me which days/times generally work for you and whether you prefer phone or video.
A free 15 minute introduction call to meet your counsellor and see whether I’m the right fit for you.
What the call is for
Explain how I work, including approaches I use and what you can expect from sessions.
Discuss practical details: session length, frequency, fees, confidentiality, cancellations, and whether online or face-to-face is best for you.
Answer any questions you have about the process.
Decide together whether to start regular sessions, try a short trial period, or explore other options if I’m not the best fit.
What to expect
A relaxed, non-judgmental conversation — not a full therapy session.
A focus on understanding your needs and goals.
Clear, honest feedback about whether my experience and approach match what you need.
No obligation to continue.
How to prepare
Think briefly about the main issues you want support with and what you hope to achieve.
Have a list of any questions you want to ask (for example about approach, scheduling, accessibility, or fees).
If relevant, bring notes on current medications, other supports, or previous therapy history — only if you feel comfortable sharing.
Practical details
Length: 15 minutes.
Cost: free.
Format: online (video) or phone — we’ll confirm what works best when arranging the appointment.
Confidentiality: this call is confidential. I’ll explain limits of confidentiality (e.g., risk concerns) during the conversation.
If you’d like to book a free introduction call, tell me which days/times generally work for you and whether you prefer phone or video.